Bean Stuffed Bell Peppers

*add better picture

Bean Stuffed Bell Peppers

Course: MainCuisine: MexicanDifficulty: Easy
Servings

8

servings
Prep time

20

minutes
Cooking time

1

hour 
Calories

300

kcal
Total time

1

hour 

20

minutes

A heavily modified version of a recipe I found online.

Ingredients

  • Roasted Peppers
  • 4 large red bell peppers, halved from stem to base, seeds and membranes removed

  • 1 tablespoon olive oil, as needed

  • Salt and freshly ground black pepper, for sprinkling

  • Filling and topping
  • ½ cup white basmati rice, rinsed and soaked for 20 minutes (or 1 ½ cups cooked basmati rice)

  • 2 tablespoons olive oil

  • 1 large purple onion, chopped

  • ½ teaspoon salt, to taste

  • ¼ – ½ canned diced tomatoes, drained

  • ½ cup chopped fresh cilantro

  • 1 tbsp garlic paste (or 2-3 tsp garlic powder)

  • 1 ½ teaspoons chili powder (optional)

  • 1 teaspoon ground cumin

  • 1 tsp chili powder (optional)

  • 2 tsp Italian seasoning

  • 1 tsp coriander powder

  • 1 can (1 ½ cups) pinto beans, rinsed and drained

  • Freshly ground black pepper, to taste

  • 1 tablespoon lemon/lime juice

  • Cheddar or Tri-Mex cheese to top the peppers with (a handful-ish for each)

  • Optional garnishes: Sliced ripe avocado or guacamole or sour cream

Directions

  • To roast the peppers: Preheat the oven to 425 degrees Fahrenheit. Place the halved peppers in a large dish or cookie pan. Drizzle 1 tablespoon olive oil over the peppers and sprinkle them with salt and pepper. Use your hands to rub the oil all over both sides of the peppers, then arrange them with the cut sides facing up. Bake for 20 to 25 minutes, until the peppers are a bit blistered around the edges. Set aside. Leave the oven on for baking the peppers, if baking immediately.
  • In the meantime, cook the rice (cook however you prefer, I’ve briefly outlined my method here): Bring a large pot of water to boil with a tsp of salt. Drain the rice and add the rice to the boiling water and continue boiling, uncovered, for 15 minutes, until you can easily mush/break a rice grain between your finger tips. Drain off and return the rice to the pot. Set aside.
  • Prepare the filling: In a large skillet over medium heat, warm 2 tablespoons olive oil until shimmering. Add the onion, garlic paste, and ½ teaspoon of the salt. Cook, stirring often, until the onion is tender, about 5 minutes. Add the tomatoes and cook until they’ve broken down almost completely, another 5 minutes or so.
  • Add the cilantro, chili powder, italian seasoning, and cumin. While stirring, cook until the garlic is fragrant, about 30 seconds.
  • Remove the pot from the heat and add the rice, beans, lime/lemon juice and about 10 twists of black pepper. Stir to combine, then season with additional salt (I usually add ¼ teaspoon) and black pepper, to taste.
  • To stuff the peppers, pour off any excess juice pooled within the peppers. Then stuff each pepper generously with the rice mixture. Top the peppers with the cheese.
  • Bake at 425 for 12 to 13 minutes, until the cheese is golden in spots. Serve warm with the garnishes of your choice. Leftovers keep well in the fridge, covered, for up to 4 days.

Notes

  • Leftover rice mixture makes for an excellent side with other protein the next day.
  • Can be made vegan if you replace the cheese with a dairy-free alternative
  • Is basically gluten-free, I think?

First cooked for a game night, Jan 1, 2023.


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